So, today I started my new exercise regime and diet. It is a 6 day plan which you can follow too! I will be posting progress, goals, and photos onto here as we go. This is for anyone who would like to get fitter, but I am taking it from the weight loss side:) I have done this before, and it worked, but then I gained lots again. Now I'm gonna do it again, but without the silly mistakes I did last time, like never enjoying myself once a week without feeling guilty.
I follow this regime you can get here: www.shapeshifter.com for free:) These are very easy, home-doable exercises and eating regime. I do not expect myself or anyone else to be 110% strict, because I know it's not easy in the start, but that is no reason to quit trying!
Remember:
1. Eating healthy does not mean starving yourself, as it is only destructive to you metabolism etc
2. Your metabolism isn't only burning fat it is also producing energy and prevent you getting depressed etc if you feed it the right foods
3. 5 a day goes a long way! Depending on your type, try grabbing a banana or apple when you have swee thunger, strawberries and watermelons you can eat til you faint! And the same with celery.
4.Most important: STAY AWAY FROM UN-NATRUAL SUGARS AND DEEP FRIED STUFF! It wrecks your body whether your training every day or not.
5. No excuse is a good excuse for why you can find 15minutes a day to do something active. 15min exercise in the morning gives you more energy than 15 extra minutes sleep!
I will now go on to post Day 1. Exercise, the food comment will be posted the day after (if I have the opportunity) :)
Good luck!
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